• 8 oz. vanilla almond milk
• 1 cup non-fat Greek yogurt
• 1-2 scoops vanilla protein powder
• Ice
• Gluten-free cookies
• Dark chocolate chips (optional)

Mix almond milk, yogurt, and protein powder in a blender or bullet with ice. Add crumbles of cookies and dark chocolate chips for a sweet touch.

Real estate entrepreneur Ryan Serhant was born on July 2, 1984. He grew up in Massachusetts. After graduating from Hamilton College with a double major in English literature and theater, he moved to New York City for a short-lived acting career. In 2008, he ventured into real estate. By 2012, The Real Deal ranked Serhant #15 out of the 100 most successful NY agents. Serhant has starred on multiple TV shows, including Million Dollar Listing New York and Sell it Like Serhant, and is the CEO of SERHANT, the rapidly growing real estate organization focused on brokerage and education.

Did you know that most adults are lactose intolerant? Babies produce an abundance of an enzyme called lactase, which breaks down the lactose sugar in milk. However, nearly two-thirds of people stop producing this enzyme when they become adults, which is why they can no longer digest the sugar in milk. According to scientific studies, people who can drink milk as adults have a genetic DNA mutation where a cytosine (C) nucleotide in a person’s DNA is replaced with a thymine (T) nucleotide, which allows them to digest milk.

• A system of ideas intended to explain something
• A set of principles on which the practice of an activity is based
• The best use of color combinations

Color theory is the science and art of using color to communicate and affect people’s emotions with aesthetically pleasing visuals.